Geakbros resistance band exercises provide the users with 9 professional levels. Suitable for men and women, even for kids, professional and amateur alike to pull ups at home, saving the expensive gym member fee.
Economical, lightweight and portable, train bands are also effective when used alone in the gym. With included carry bag, just take it along with you to wherever the destination is.
There is little resistance at the beginning of the exercise when the band is unstretched and no need to engage in a twisted jerky burst of power.
crossfit bands are more effective for gaining muscle without the risk of dropping a heavy dumbbells on your foot or accidentally crushing your fingers whilst stacking/removing weight plates.
Workouts are done at home so that the 40 minute workout only takes 40 minutes not 1.5 hours once driving time to the gym is factored in.